Skip's Weekly Report 4/17/06

Workouts:

• Mon: Swim 1700yds
• Tue: Treadmill 31min, 2.3miles (20min run)
• Wed: Swim 1700yds
• Fri: Swim 1900yds
• Sat: Swim
• Sun: Walk on beach with Linda

Goals: continue with at least 5 - 30min. workouts; limit snacking after 8pm; lose up to 1 lb.

Weight:

• Mon, 4/17/06 = 178 lbs I'm eating too much crap
• Mon, 4/10/06 = 178 lbs...I'm stuck, or not that good at cutting calories
• Mon, 4/03/06 = 178 lbs
• Mon, 3/27/06 = 178 lbs
• Mon, 3/20/06 = 178 lbs
• Mon, 3/13/06 = 178 lbs
• Mon, 3/06/06 = 176.5 lbs. (due to illness)
• Mon, 2/27/06 = 179.5 lbs.
• Mon, 2/20/06 = 179.5 lbs.
• Mon, 2/13/06 = 180 lbs. (still!)
• Mon, 2/06/06 =180 lbs.
• Mon, 10/?/05 = 184 lbs.