17 April 2006

Monday, 17 April 2006

Swim 2,100 yards
600 S, 200 k
1 x 100 Mtn
200k
1 x 100 Mtn, pull w/buoy
200k
4 x 50 ba on 1:15, A.T. :43
2 x (25 ez, 25 underwater)

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