Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
17 April 2006
Monday, 17 April 2006
Swim 2,100 yards
600 S, 200 k
1 x 100 Mtn
200k
1 x 100 Mtn, pull w/buoy
200k
4 x 50 ba on 1:15, A.T. :43
2 x (25 ez, 25 underwater)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment