Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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15 April 2006
Saturday, 15 April 2006
Swim 2200yds
400S, 200K
1 x 100(Pull) Mountain RI :20-:45
200K
1 x 100S Mountain RI :20-:45
200K
4 x 50 Fr on 1:15, A.T. :37.5
25ez, 25 Underwater, 50ez
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