Friday, 14 April 2006

Swim 1900 yards
300 S, 200 K (alt. fr, fly)
3 x (100 Fr on 2:00, 50 Fr on 1:00) A.T. 1:22.5, 38.5
200 K - IM
3 x (100 Fr on 2:00, 50 Fr on 1:00) A.T. 1:22, :39 (1st 100 - 1:20)
200 K
25 EZ, 25 Fr no breath (:14+)
50 EZ