Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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12 April 2006
Wednesday, 12 April 2006
Swim 1700 yds
300S, 200K
1 x 100 Mountain
300K
1 x 100 Mountain (100Fr 1:23)
2 x (25EZ, 25 no breath)
50 EZ
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