Swim 2,600 yds, 47 minutes
300Fr, 200IM K, 100S
100 Mtn on :50/50
200 Mtn on :50/50 (except 200 on 3:10) - 36, 117, 238, 116, 3?
4 x 100K w/fins on 1:45 (alt Fly, Fr)
200 Mtn on :50/50 (except 200 on 3:10) - 35, 115, 233, 115, 35
2 x OverUnder on 1:30 (Fr, underwater)
(138,850 yds since 5 April 2006)
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