Swim 1,750; Treadmill Run/Walk 3.3 miles
500S, 250K
1000 Free - me 14:02 (slowest so far), phil 14:41
Treadmill ~38 minutes
.1 mile walk
1.1 miles run at 5 mph
.5 mile run at 5.5 mph
~1.15 miles walk - I couldn't keep it going
.25 mile run at 5 mph
.15 mile walk
No comments:
Post a Comment