Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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09 April 2006
Sunday, 9 April 2006
Swim 1500 yds
300 S, 200 K no fins
2 x (25, 50, 75, 50, 25 Free) :20-:45 r.i.
150 K, no fins
6 x 50 fr on 1:00, A.T. :44
25 EZ, 25 underwater, 50 EZ
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