Skip's Weekly, 4/3/06 (Kellen's BDay)

The Y pool is open!

Workouts:

• Mon: 45min treadmill(12min jog?), 2.99miles
• Wed: 36min treadmill(20min jog), 2.60miles
• Friday: 30min treadmill, 2.2miles
• Sat: 30min treadmill, 2.34miles

Goals: continue with 3 - 30min. workouts; limit snacking after 8pm; lose up to 1 lb.

Weight:

• Mon, 4/03/06 = 178 lbs
• Mon, 3/27/06 = 178 lbs
• Mon, 3/20/06 = 178 lbs
• Mon, 3/13/06 = 178 lbs
• Mon, 3/06/06 = 176.5 lbs. (due to illness)
• Mon, 2/27/06 = 179.5 lbs.
• Mon, 2/20/06 = 179.5 lbs.
• Mon, 2/13/06 = 180 lbs. (still!)
• Mon, 2/06/06 =180 lbs.
• 10/?/05 = 184 lbs.