Skip's Weekly Report, 3/27/06

Y pool countdown to opening: ~2 more weeks. Linda's bday didn't help with the weight.

Workouts:

• Mon: 30min. brisk walk (Cooper the beneficiary)
• Wed: 16min. stairmaster; 20min. bike
• Friday: 42min. treadmill (20min. jogging) 2.84miles

Goals: continue with 3 - 30min. workouts; limit snacking after 8pm; lose up to 1 lb.

Weight:

• Mon, 3/27/06 = 178 lbs (still!)
• Mon, 3/20/06 = 178 lbs
• Mon, 3/13/06 = 178 lbs
• Mon, 3/6/06 = 176.5 lbs. (due to illness)
• Mon, 2/27/06 = 179.5 lbs.
• Mon, 2/20/06 = 179.5 lbs.
• Mon, 2/13/06 = 180 lbs. (still!)
• Mon, 2/6/06 =180 lbs.
• 10/?/05 = 184 lbs.