Skip's Weekly Report, 3/20/06

Have recovered from being sick. Had house guests all week but still got 3 workouts in. The Y pool probably won't open for 3 more weeks.

Workouts:

• Mon: 31min. treadmill, 2.00miles (about 10min of it slogging)
• Tue: 16min. stairmaster, 1.04miles; 15min. bike, 3.85miles
• Sat: 35min. treadmill (~12min. jog); 15min bike

Goals: continue with 3 - 30min. workouts; limit snacking after 8pm to 1 serving of "ice cream"; lose up to 1 lb.

Weight:

• Mon, 3/20/06 = 178 lbs
• Mon, 3/13/06 = 178 lbs
• Mon, 3/6/06 = 176.5 lbs. (I be sick)
• Mon, 2/27/06 = 179.5 lbs.
• Mon, 2/20/06 = 179.5 lbs.
• Mon, 2/13/06 = 180 lbs. (still!)
• Mon, 2/6/06 =180 lbs.
• 10/?/05 = 184 lbs.