Monday, 10 April 2006

Swim 1700 yds
300 S, 200 K no fins
2 x 75 mountain(25, 50, 75, 50, 25) Fr, RI 20-45
150 K w/fins
1 x 100 mtn (25, 50, 75, 100, 75, 50, 25) Fr, RI 20-45 (100=1:31)
100 K
2 x (25 EZ, 25 underwater)