Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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19 April 2006
Wednesday, 19 April 2006
Swim 1,900 yds
300S, 200K
1 x 100Mtn
200K
1 x 100Mtn
200K
2 x 25ez, 25underwater
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