Saturday 22 April 2006

Swim 1,900yds
300S, 200K
1 x 100Mtn on :30/25 (:30, 1:00, 1:30, 2:00)
200K
2 x (50Fr on 1:00, 50Fr on 1:00, 100Fr on 2:30)
1 x (50 on 1:15, 50 on 1:15, 100)K fly
2 x (25 ez, 25 sprint no breath)
50ez