Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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24 April 2006
Monday 24 April 2006
Swim 2,250 yds
300S, 200K
4 x (50, 50, 100 on 1:00/50) Fr, Fr, Fr, K
1 x 100Mtn on :30/25
200K
2 x (50K, 50Fr sprint)
2 x (25EZ, 25 sprint no breath)
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