26 April 2006

Wednesday, 26 April 2006

Swim 2,350 yds
300S, 200K
4 [3Fr, 1K] x (50, 50, 100 on 1:00/50S and 1:15/50K) 50 Fr range :37-:39, 100Fr range 1:17-1:19
200K
1 x 100Mtn on 1:00/50
4 x 50K on 1:15, IM order
50 ez
2 x (25 ez, 25 fr sprint no breath) last 1 was :14
50 ez
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2 comments:

  1. SSlade44128 April, 2006 14:55

    Is your hair starting to turn green and becoming stiff as straw?

    ReplyDelete
  2. Sladed28 April, 2006 15:52

    GOOD ONE!

    Give it time.

    ReplyDelete

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