2050 yds, 45 min workout
300Fr, 100S, 200K
1 x 200 Steep Mtn (50, 100, 150, 200) on 1:00/50 - :38, 1:19, 2:00, 2:42, 1:57, 1:17, :36
6 x 50 K on 1:15, alt Fr, Fly
6 x 50 Fr on :50 - all under :38
50 ez
*my hair is not yet green and so far it does not dry to the texture of straw.
No comments:
Post a Comment