29 April 2006

Saturday, 29 April 2006

2,400 yds, 1hr 5min
350S, 200K
1 x 200 Steep Mtn on 1:00/50 (:37, 1:20, 2:00, 2:43, 1:58, 1:17, :37)
100K w/fins
3 x (50, 50, 100) #1 K Tombstone, #2, 3 P w/fins
4 x 50Fr on 1:30 (all under :37)
2 x (25ez, 25Fr no breath)
50Fr sprint (:34)

i think i forgot something...
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1 comment:

  1. Laz30 April, 2006 13:10

    For me: warm-up 200 swim, 200 kick, 200 pull.

    20 X 25 half stroke half free on :30 (good to get the blood pumping).

    Easy 100

    Evil IM Ladder: 50 fly, 75 back, 100 breast, 150 free, 100 breast, 75 back, 50 fly.

    Easy 100

    4 X 50 IM order with fins on 1:00: Fly :29, back :33, breast :40, free :30.

    4 X 50 pull on 1:00: all about :36-:38

    100 Swim down.

    Push off the wall, one stroke, flip turn and return to wall.

    2,405 yards. ha!!

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