Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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30 May 2006
Tuesday, 30 May 2006
Swim 2,350yds
300Fr, 200K, 100S
2 x (Steep Mtn Fr) on :50, 1:50, 3:30
300K
6 x 75 - 3 Fr, 3 Fr P
Toe cramps won't leave me alone - gotta stop
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