Swim 2,900 yds (600w/fins), ~2,700 equivalent yds, 60 minutes
300Fr, 100S, 200Kw/fins
4 x (50, 50, 100Fr) on :45, 1:45
200K no fins
4 x 100Kw/fins on 1:45 - fly, ba, fly, fr
50ez
2 x (4 x 100Fr on 1:45) (75smooth, 25 hard; 50 s, 50h; 25s, 75h; 100h) -
#1-4: 121-112; #5-8: 124-114
50ez
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