Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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08 August 2006
Tuesday, 8 August 2006
Swim 1,600 yds; Run/walk 2.2 miles
300S, 200K, 100S
1000 Fr - 14:02 (or 14:47...I lost count)
Run on track
~1 minute walk to track
run 1 mile
walk 1 minute
run ~1/2 mile
walk 1 minute
run remaining part of mile
walk .2 miles
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