Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
10 August 2006
Thursday, 10 August 2006
Swim 3,050 yds, 51 minutes
300Fr, 200IM K, 100S
Triple 200 Mtn on :50/50 - :38-39, 120-121, 243-240, 117-116, 37-38
4 x 100K w/fins on 1:40 Alt Fly, Fr
5 x 100Fr on 1:45 - all 1:17
50ez
(148,050 yds since 5 April 2006)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment