10 August 2006

Thursday, 10 August 2006

Swim 3,050 yds, 51 minutes
300Fr, 200IM K, 100S
Triple 200 Mtn on :50/50 - :38-39, 120-121, 243-240, 117-116, 37-38
4 x 100K w/fins on 1:40 Alt Fly, Fr
5 x 100Fr on 1:45 - all 1:17
50ez

(148,050 yds since 5 April 2006)

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