Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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11 August 2006
Friday, 11 August 2006
Run 3.35 miles on treadmill
.1 mile walk
1.0 mile run at 5 mph
1.0 mile run at 5.5 mph
.1 mile walk
.5 mile run at 5.5 mph
.5 mile run at 5 mph
5K/3.1 miles - ~36:50
.25 mile walk/cool down
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