Swim 3,250 yds, 60 minutes
300Fr, 200IM K, 100S
8 x 50 Fr on 45 - descending 1-4, 5-8 (failed to descend 1-4)
200 Mtn P w/fins on :50/50
200 Mtn on :50/50 (200 on 3:10)
100 Mtn K w/fins, alt fr, fly on :50/50
100 Mtn on :50/50
4 x 50 Ba on 1:00 - :45-47
4 x 50 Fr on :45 - :37-37
50 ez
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