Swim 14 minutes in the ocean
Okay, I'll admit that the hardest part was swimming ALONE out there. I guess I've never quite gotten over that movie from the 1970's...Jaws. (I'm with Laz.)
-----------------------------------
Treadmill 2.4 miles, 29+ minutes
Walk .1 miles
Run .5 miles at 5 mph
Run1.5 miles at 5.5 mph
Walk .3 miles
No comments:
Post a Comment