16 August 2006

Tuesday, 15 August 2006

Swim 2,550 yds
300Fr, 200K, 100S
3 x 200 Mtn on :45/50, rest extra 30-1:00 between sets - #1 P w/fins, #2 K (alt Fly, Fr), #3 Fr
100 Mtn on 1:00/50
50 ez
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