Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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17 August 2006
Wednesday, 16 August 2006
Swim 1,500 yds, Run 2 miles
300Fr, 200K
1000Fr - 14:45
Walk ~.1
Run 1 mile
Walk 1 minute
Run remaining 1 mile - 20:11
Walk ~.1
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