Swim 3,000 yds - 57 minutes
300Fr, 200K, 100S
1 x Double 200 Mtn on :50/50
4 x 100K w/fins on 1:40 - fly, fr
1 x 100 Mtn P w/fins on :50/50
5 x 100 Fr on 1:45 (100 Smooth; 75 Smooth, 25 H; 50 Smooth, 50 H; etc) - 121, 119, 117, 116, 115)
2 x OverUnders Fr on 1:30
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