02 August 2006

Tuesday, 1 August 2006

Swim 1,650 yds, 29 minutes
300S, 200K
500 Mtn (100 on 1:40, 200 on 3:20, 500 on 8:00, 200, 100) - 116, 243, 653, 238, 115
50 ez

(133,250 yds since 5 April 2006)
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