01 August 2006

Monday, 31 July 2006

Swim 2,400 yds - 45 minutes
400S, 200K - IM
1 x Sm Mtn on :50/50
2 x Big Mtn on :50/50
1 x Sm Mtn P on :50/50 - :36, 1:15, 2:38, 1:16, :35
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)