27 September 2006

Monday, 25 September 2006

Swim 2,850 yds
550S, 200K
4 Sets of (4 x 50 on :50, 200 on 3:20, 100) - #1 Fr, #2 Fr P w/fins, #3 K w/fins, #4 Fr
2 x OverUnders on 1:30
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