Sunday, 24 September 2006

Swim 2,700 yds
300Fr, 200K IM, 100S
1 x 500 Mtn on 1:30/100 - 119, 245, 659, 241, 119
2 x 200 Mtn - #1 P w/fins on :45/50 (little or NO rest), #2 K w/fins on :50/50 (Fly, Fr, IM no br, Fr, Fly)
end workout here - feeling a tweak in back of shoulder