Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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23 September 2006
Saturday, 23 September 2006
Treadmill 3.4 miles, 39 minutes
.1 mile walk
.5 mile run @ 5 mph
2.0 mile run @ 5.5 mph
.6 mile run @ 6 mph
.2 mile walk
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