03 September 2006

Saturday, 2 September 2006

Treadmill 2.3 miles
Walk .1 mile
Run .5 miles @ 5.0 mph
Run .5 miles @ 5.5 mph
Run 1.0 miles @ 6.0 mph
Run .1 mile @ 8.0 mph
Walk .1 mile

No comments:

Post a Comment