3,100 yds, 55 minutes
300Fr, 200IM K, 100S
300 ComeDown -
#1- 2 x 150Fr on 2:15, 300Fr on 5:00 - 159, 158, 4:05
#2- 3 x 100Fr on 1:30, 300Fr on 5:00 - 119, 119, 120, 406
#3- 4 x 75Fr on 1:10, 300Fr on 5:00 - 59, 59, 60, 60, 410
#4- 6 x 50Fr on :50, 300Fr - 39, 40, 39, 39, 39, 39, 408
2 x 50K on 1:15; had to stop for leg cramps
No comments:
Post a Comment