Swim 2,700 yds, 55 minutes
300S, 200K, 100S
4 x 50 Fr on :50, 200 Fr on 3:20, 100 Fr
4 x 50 P w/fins on :50, 200 P w/fins on 3:20, 100 P w/fins
4 x 50 K w/fins on :50, 200 K w/fins on 3:20, 100 K w/fins - alternate Fr, Fly
4 x 50 (fly/fr, Ba/fr, Br/fr, fr) on :50, 200 Fr on 3:20, 100 IM
2 OverUnders on 1:30
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