Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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01 October 2006
Saturday, 30 September 2006
Swim 2,350 yds
200S, 200K, 200P w/fins
1 x 100 Mtn IM w/fins
1 x 100 Mtn P w/fins
4 x 100 IM
1 x 100 Mtn
2 x OverUnders
50 Ez
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