05 September 2006

Tuesday, 5 September 2006

Swim 2,350 yds, 53 minutes
300S, 150K
3 x 200 Mtn (1 - Fr on 1:00/50; 2 - P w/fins on 1:00/50; 3 - K no fins on 1:15/50)
1 x 100 Mtn on 1:00/50

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