30 October 2006

Swim 2,600 yds, 49 minutes
300Fr, 200K IM, 100S
500 Mtn 100 on 1:40, 200 on 3:10, 500 on 8:00 - 119, 244, 638, 240, 118
100 Mtn K w/fins on :50/50 (alt Fly, Fr)
100 Mtn Fr on :50/50
2 x OverUnders on 1:30