01 November 2006

Tuesday, 31 October 2006

Swim 2,550 yds, 48 minutes
300Fr, 200K IM, 100S
1 x 100 Mtn IM on 1:00/50
1 x 200 Mtn K w/fins on :50/50, alt fly, fr
2 x 200 Mtn on :50/50 - #1 P w/fins, #2 Fr
50 ez

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