Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
01 November 2006
Tuesday, 31 October 2006
Swim 2,550 yds, 48 minutes
300Fr, 200K IM, 100S
1 x 100 Mtn IM on 1:00/50
1 x 200 Mtn K w/fins on :50/50, alt fly, fr
2 x 200 Mtn on :50/50 - #1 P w/fins, #2 Fr
50 ez
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment