Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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02 November 2006
Thursday, 2 November 2006
Treadmill 5 K, 36:10
Walk .2 Kilometers @ 5.6 kph
Run .8 K @ 8.0 kph
Run 3 K @ 9.0 kph
Run .8 K @ 8.0 kph
Walk .2 K
5 K time - 36:10
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