Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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27 October 2006
Friday, 27 October 2006
Swim 3,100 yds
300Fr, 200 IM K
300 Break Down:
2 x 150Fr on 2:15, 300Fr
3 x 100Fr P w/fins on 1:40, 300Fr
4 x 75 K w/fins alt fly, fr RI 10, 300Fr
6 x 50Fr on :45, 300Fr
1 OverUnder
50SD
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