Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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29 October 2006
Sunday, 29 October 2006
Treadmill 5K (3.1 miles), 37:54
Walk .35K @ 5.6 kph
Run 1.5K @ 8.0 kph (5.0mph)
Run 1.5K @ 9.0 kph (5.6mph)
Run 1.5K @ 8.0 kph
Walk .15K
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