Swim 2,200 yds, Treadmill 1.9 miles
300Fr, 200 IM K
1 x 200 Mtn Fr on :50/50
3 x 100 Mtn - #1 K w/fins on :50/50, alt Fr, Fly
#2 IM Mtn RI 10-20
#3 Fr on :50/50
Treadmill 1.9 miles
.2 mile walk @3.5 mph
1 mile run @ 5.0 mph
.5 mile run @5.5 mph
.2 mile walk
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