Swim 2,150 yds, Treadmill 1.3 miles
300Fr, 200K IM
4 x (4 x 100), rest extra minute between each set
#1 Fr on 1:40 - 121-122
#2 Fr P w/fins on 1:40 - 127-128
#3 K, alt Fly, Fr; 2 w/fins, 2 no fins RI 10-15
#4 Fr on 1:30 - 117, 117, 117, 118
50 SD
Treadmill
Walk .1 mile
Run 1 mile @ 5 mph
Walk .2 mile
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