25 October 2006

Tuesday, 24 October 2006

Swim 1,800 yds - it's been a week since my last workout.
300Fr, 200IM K
3 x 100 Mtn:
#1 Fr on :50/50
#2 K w/fins, alt Fly, Fr on :50/50
#3 Fr on :50/50
100 SD
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