Tuesday, 17 October 2006

Swim 2,600 yds
300Fr, 200IM K, 100S
5 x 50Fr on :45 (rest extra :45 before next set) - :36-37
5 x 100Fr on 1:30 (rest extra :45 before next set) - 116, 117, 116, 116, 116
5 x 50Fr on :45 - :36-37
4 x 100 K on 2:30
200 Mtn on :50/50
1 OverUnder
50 ez