Monday, 16 October 2006

Swim 2,500 yds
300Fr, 200IM K
4-2-1 Fr on :50/50 - 4 x 50 Fr, 200Fr, 100Fr
4-2-1 Fr P w/fins on :50/50 - 4 x 50, 200, 100
4-2-1 K on :50/50 - 4 x 50K (alt Fly, Fr), 200Fly K, 100Fr K
1 x 100IM Mtn w/fins
2 OverUnders