Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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15 October 2006
Sunday, 15 October 2006
Swim 3,100 yds
300Fr, 200IM K, 100S
300 Come Down on :50/50:
2 x 150Fr, 300Fr - 2:01, 200, 402
3 x 100Fr, 300Fr - 118, 119, 119, 357
4 x 75 Fr, 300Fr -?, 401
6 x 50Fr, 300Fr - AT 39.5, 406
100SD
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