12 October 2006

Thursday, 12 October 2006

Swim 2,600 yds, 55 minutes
300Fr, 200K, 100S
4 x 50Fr on :50, 1 x 200 on 3:20, 1 x 100Fr on 1;40
100 IM Mtn on 1:00/50
1 x 200 Mtn P w/fins on :50/50
1 x 200 Mtn K w/fins on :50/50 alt Fly, Fr
2 x OverUnder
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